Fitbodz Personal Training programs are designed specifically for you – based on your goals, your current fitness level, and your schedule.
Whether you are a busy mom, a time-crunched executive, or someone that simply needs more hours in a day, we can help you get the results you desire, whenever and wherever you want!
Our company is dedicated to serving people interested in having a fitness professional work closely with them to achieve their fitness goals. It is for those that want to take their fitness program to the next level, find it hard to stick to a consistent program, can’t find time to fit in an exercise class, or simply don’t feel comfortable working out in a group atmosphere. Our services are also for those that need that extra motivation and encouragement to stick to a fitness program long enough to reach their fitness goals and obtain a healthy lifestyle.
At FitBodz, our personal training services allow people to work out on their own terms – at a time that fits in their schedule and at a place that is convenient for them (in their own home, office, beach, park, etc. We also bring all equipment needed, including dumbbells, medicine and stability balls, resistance bands, and much more, so you don’t need to buy anything!
Why Choose FitBodz?
When it comes to choosing a weight loss or fitness program, there are certain things you should always look for in a program that make it more likely that you’ll achieve long-term success. These are listed below. At FitBodz Personal Training, each of these important components is included in each session and personalized fitness program!
- Individualized Programs – Your exercise program should be tailored to YOUR individual goals, fitness level and experience.
- Comprehensive Training Sessions – Your sessions should include all components necessary for losing weight, reducing body fat, and improving overall fitness and health. They should incorporate challenging resistance and flexibility training, combined with cardiovascular activity and advice about proper nutrition.
- Challenging Workouts – Your workouts should be challenging enough so that you get the results you desire, but not so difficult enough that you dread doing the actual workout.
- Enjoyable Experiences – Losing weight and improving fitness levels involves a change in your everyday lifestyle. Unless your fitness and weight loss program are enjoyable, you will not be consistent enough to make the necessary changes. So, we give you a reason to stick to our program by providing you with an enjoyable experience.
- Realistic Goals – Your fitness program should include practical and obtainable goals that fit your life. We help you define goals that you can achieve – and we teach you how to reach them!
We have hundreds of happy, fit clients…
Our exceptional personal training staff has helped people from all walks of life achieve levels of fitness they never thought possible. Hundreds of your fellow South Florida neighbors have used or currently use our service. As a matter of fact, there is probably a happy client of ours right in your neighborhood! To see what we have done to help others achieve their fitness and weight loss goals, read some of our success stories.