Fitbodz offers small group and partner personal training in Fort Lauderdale, Victoria Park, Rio Vista, Wilton Manors, Hollywood, Davie and Plantation, Florida.
Working out with a friend or partner can help you stay motivated and committed to your exercise program. It can also add up to big savings, since two or more people share the price of one training session!
We provide personal training for couples, as well as personal training for small groups. This is a great option for co-workers, friends, family members, neighbors and couples looking to spend some fun, healthy quality time together. Our group personal training services can be done right in the comfort of your home or office, or at another location, such as the beach or a local park – and we bring all the equipment you need to work out.
Not only does our group training provide you with motivation, accountability and cost savings, but you also get the benefit of personalized one-on-one training. Even in group sessions, we recognize that every person’s fitness level and goals are different, so each member of the group still gets individualized attention and a customized workout.
When you choose FitBodz for your Fort Lauderdale group personal training needs, you can feel confident that you will receive cutting-edge training along with the direction, motivation and encouragement you need to reach your fitness goals.
FitBodz Group Personal Training Services:
We offer small group personal training services in Fort Lauderdale and the surrounding area. Groups generally consist of 2 – 5 people and sessions can be held at a convenient location of your choice. Our services include:
- Strength training and conditioning
- Circuit/cross training
- Core and flexibility training
- Plyometrics
- Weight-loss and nutrition counseling
- Sport specific training
- Pre and post natal exercises
What can you expect from our group personal training sessions?
- Individualized Programs – Even though you will be working out with others, your exercise program will be tailored specifically to YOUR individual goals and fitness level.
- Comprehensive Workouts – Group training sessions generally incorporate cardiovascular activity as well as challenging resistance, strength and circuit training. We also provide advice geared to losing weight, reducing body fat, adding proper nutrition and addressing health concerns, and will customize our services to meet the needs of individuals in the group.
- Challenging Workouts – Your group training sessions will be challenging enough so that you achieve results but are designed so you can get through them without injury or losing the motivation to continue.
- Motivating and Fun Environment – Working out with a partner or friends is fun and motivating. It makes you more accountable to stick to a program, while also saving you money in the process. We design workouts that are enjoyable and have you looking forward to the next session.
Getting started is easy…To find out more about our group personal training in Fort Lauderdale, contact us today by calling 954-298-7889 or fill out the contact form on the side of this page.