Fitbodz offers private one-on-one personal training in Fort Lauderdale, Victoria Park, Rio Vista, Wilton Manors, Hollywood, Davie and Plantation, Florida.
Our private personal training services are designed to meet your specific needs and goals. One hour private sessions with a certified personal trainer can be done in your home, office, or any desired location such as the beach or a local park – and we bring all of the equipment necessary for you to perform your workout.
Our goal is to provide you with the tools you need to help you get fit – and stay fit. We are 100% committed, providing you with ongoing personal contact via email, phone and text, in addition to time spent during training sessions, in order to help you stay motivated and to keep you on track. We also provide nutritional counseling along with regular fitness assessments to measure your progress while continually changing your workouts to avoid plateaus and help you reach your goals.
When you choose FitBodz for one-on-one private personal training in Fort Lauderdale, you can feel confident that you will receive an individualized workout program designed by experienced personal trainers that will also provide you with the encouragement and support you need to reach your fitness goals.
FitBodz Private Personal Training Services:
Our one-on-one personal training services include:
- Strength training and conditioning
- Weight-loss and nutrition counseling
- Core and flexibility training
- Circuit/cross training
- Plyometrics
- Sport specific training
- Pre and post natal exercises
What can you expect from our private personal training sessions?
- Individual Attention – Your private personal training program will be tailored specifically to meet YOUR individual goals and fitness level.
- Comprehensive Personal Training – Training sessions include cardiovascular activity, as well as resistance, strength and circuit training. We also provide nutritional counseling focused on achieving weight loss and reducing body fat, or to address specific health concerns. Additionally, we are always available to answer your questions, provide encouragement and keep you motivated.
- Challenging But Enjoyable Workouts – We design intensive personal training workouts to challenge you to move forward, while also keeping the workouts and atmosphere enjoyable and encouraging. At FitBodz, we recognize that a successful personal training program is only as good as your interest in continuing with the program on a regular basis.
- Realistic Programs Based On Experience – We have years of experience providing personal training services to adults and children of all ages and abilities. Therefore, we know that every person has to set realistic goals and expectations, and we help our clients realize and obtain those goals in the safest and most effective ways possible.
Getting started is easy…To find out more about our private personal training in Fort Lauderdale, contact us today by calling 954-298-7889 or fill out the contact form on the side of this page.