FitBodz offers youth sport-specific training in Fort Lauderdale, Victoria Park, Rio Vista, Wilton Manors, Hollywood, Davie and Plantation, Florida for kids and teens of all ages, abilities and fitness levels.
We develop intensive, but fun, training sessions designed to improve sport-specific agility skills, increase strength and enhance endurance. Our sport training programs are led by Scott Rapoport, a long-time youth coach. Scott also played semi-pro soccer and understands the importance of building endurance and maintaining strength and agility, both in season and during the off season.
Sports training sessions can be performed one-on-one, or can be designed for small groups or teams. They can be done in the comfort of your home, or at a local field, park or another location of your choice. The goal of our sport-specific personal training is to develop overall strength and endurance, improve confidence, and reduce the possibility of injury.
Sport-Specific Personal Training Services:
We provide comprehensive sport training programs that are designed for individuals or small groups and include:
- Endurance training
- Strength training
- Agility training
- Flexibility training
- Sports conditioning
- Cardiovascular exercises
- Plyometrics
- Nutritional guidance
Benefits of FitBodz Sports Training:
- Sports Training Designed For Student Athletes – Our youth sport-specific training programs are designed based on the age, athletic ability, fitness level, sport and goals of each individual.
- Youth Coaching Experience – Scott Rapoport is a long-time youth coach and previously played semi-pro soccer, so he understands what it takes to train and motivate youth athletes, while also ensuring that they exercise safely and effectively.
- Intense And Fun Workouts – Sports training is meant to be intense in order to get athletes to the next level, but our programs are still designed to be enjoyable and fun so kids and teens look forward to the workouts. We also focus on injury prevention during all exercise routines.
- Sport-specific training – We improve the agility, strength and endurance of student athletes engaged in a variety of sports and our workouts are appropriate for use during the season or off-season. Our sport training is good for athletes involved in the following sports:
- Soccer
- Baseball/Softball
- Football
- Basketball
- Volleyball
- Lacrosse
- Field Hockey
- Ice Hockey
- Golf
- Wrestling
- Martial Arts
- Track & Field
Getting started is easy…To find out more about our youth sports training in Fort Lauderdale, contact us today by calling 954-298-7889 or fill out the contact form on the side of this page.