FitBodz offers comprehensive kids personal training services in Fort Lauderdale, Victoria Park, Rio Vista, Wilton Manors, Hollywood, Davie and Plantation, Florida for children of all ages and fitness levels.
Our kids personal training programs offer sport-specific training, as well as programs designed to motivate and encourage inactive or overweight children to move more.
The training sessions we design help kids develop proper nutritional skills, teach balance and coordination, and stress the importance of moving more in a fun and enjoyable atmosphere. Most importantly, we focus on building confidence and self-esteem, while providing kids with the tools they need to maintain or improve overall health.
Kids Personal Training Services include:
- Cardiovascular exercise
- Functional training
- Resistance training
- Light weight training/strength training
- Endurance training
- Agility skills
- Sport specific training (soccer, baseball, football, etc.)
- Nutritional programs
Benefits of FitBodz Kids Personal Training:
- Training Geared To Kids – At FitBodz, we understand that kids have different motivation, interests, abilities and bodies than adults. That’s why we customize our personal training approach to specifically meet the unique needs of kids.
- Youth Coaching Experience – Scott Rapoport is a long-time youth coach, in addition to being a certified personal trainer. He understands what it takes to motivate and encourage kids, while also ensuring that they exercise safely and effectively.
- Confidence Building – Our primary focus is on building confidence and self-esteem, while providing kids with motivation and encouragement so that they want to stick to a fitness program. We train children facing physical and emotional barriers to exercise, those who are overweight or obese, and kids that simply live an inactive lifestyle.
- Fun And Engaging – Kids need to have a fitness program designed for them that is fun and appropriate to their age and ability. We keep our sessions short (generally 1 hour or less) to maintain motivation and create workout programs that kids look forward to doing.
- Sport-Specific Training – We improve the agility, strength and endurance of student athletes engaged in a variety of sports through intensive but enjoyable sport-specific training programs. Our youth sports training can be applied to multiple sports and is equally appropriate in-season or off-season.
Getting started is easy…To find out more about our kids personal training in Fort Lauderdale, contact us today by calling 954-298-7889 or fill out the contact form on the side of this page.